6.5 km | 00:39:45 | 06:07/km日期: 2024-02-05 13:09 - 平均心率: 141 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84.2
Pace: 05'25" / 05'17" / 07'34" / 06'22" / 06'23" / 06'23" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'48") | 1000 / 1000 |
| 2 | | 05'17" (+01'41") | 1000 / 2000 |
| 3 | | 04'08" (+00'32") | 82 / 2082 |
| 4 | | 03'45" (+00'09") | 400 / 2482 |
| 5 | | 36'04" (+32'28") | 41 / 2524 |
| 6 | | 03'39" (+00'03") | 400 / 2924 |
| 7 | | 45'02" (+41'26") | 33 / 2957 |
| 8 | | 03'45" (+00'09") | 400 / 3357 |
| 9 | | 35'12" (+31'36") | 42 / 3400 |
| 10 | | 03'40" (+00'04") | 400 / 3800 |
| 11 | | 28'58" (+25'22") | 51 / 3851 |
| 12 | | 03'44" (+00'08") | 400 / 4251 |
| 13 | | 22'13" (+18'37") | 67 / 4319 |
| 14 | | 03'50" (+00'14") | 400 / 4719 |
| 15 | | 42'31" (+38'55") | 35 / 4754 |
| 16 | | 03'44" (+00'08") | 400 / 5154 |
| 17 | | 31'07" (+27'31") | 48 / 5202 |
| 18 | | 03'44" (+00'08") | 400 / 5602 |
| 19 | | 43'30" (+39'54") | 34 / 5637 |
| 20 | | 03'36" | 400 / 6037 |
| 21 | | 45'03" (+41'27") | 33 / 6070 |
| 22 | | 03'41" (+00'05") | 400 / 6470 |
| 23 | | 08'12" (+04'36") | 2 / 6473 |
| 24 | | 07'14" (+03'38") | 13 / 6486 |
| 25 | | 31'34" (+27'58") | 5 / 6492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 333.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 07'34" | 00:18'16" |
| 4 | 06'22" | 00:24'38" |
| 5 | 06'23" | 00:31'01" |
| 6 | 06'23" | 00:37'24" |
| 6.5 | 07'30" | 00:41'06" |
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