10.2 km | 00:45:07 | 04:26/km日期: 2016-06-07 19:28 - 平均心率: 170 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70%
Pace: 03'32" / 04'36" / 03'45" / 03'53" / 03'56" / 05'46" / 05'33" / 04'08" / 05'22" / 03'59" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'21") | 404 / 404 |
| 2 | | 03'38" (+00'34") | 407 / 811 |
| 3 | | 03'45" (+00'41") | 401 / 1212 |
| 4 | | 03'14" (+00'10") | 409 / 1622 |
| 5 | | 06'31" (+03'27") | 455 / 2077 |
| 6 | | 03'28" (+00'24") | 420 / 2498 |
| 7 | | 03'31" (+00'27") | 419 / 2917 |
| 8 | | 03'27" (+00'23") | 424 / 3341 |
| 9 | | 03'04" | 422 / 3763 |
| 10 | | 05'51" (+02'47") | 417 / 4181 |
| 11 | | 03'32" (+00'28") | 422 / 4603 |
| 12 | | 03'30" (+00'26") | 408 / 5012 |
| 13 | | 03'32" (+00'28") | 411 / 5423 |
| 14 | | 03'07" (+00'03") | 415 / 5838 |
| 15 | | 29'35" (+26'31") | 91 / 5930 |
| 16 | | 03'30" (+00'26") | 414 / 6344 |
| 17 | | 03'36" (+00'32") | 409 / 6753 |
| 18 | | 29'19" (+26'15") | 73 / 6827 |
| 19 | | 04'20" (+01'16") | 402 / 7229 |
| 20 | | 04'01" (+00'57") | 831 / 8060 |
| 21 | | 07'06" (+04'02") | 415 / 8476 |
| 22 | | 04'12" (+01'08") | 429 / 8905 |
| 23 | | 04'04" (+01'00") | 429 / 9334 |
| 24 | | 04'07" (+01'03") | 416 / 9751 |
| 25 | | 03'33" (+00'29") | 425 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'36" | 00:08'08" |
| 3 | 03'45" | 00:11'53" |
| 4 | 03'53" | 00:15'46" |
| 5 | 03'56" | 00:19'42" |
| 6 | 05'46" | 00:25'28" |
| 7 | 05'33" | 00:31'01" |
| 8 | 04'08" | 00:35'09" |
| 9 | 05'22" | 00:40'31" |
| 10 | 03'59" | 00:44'30" |
| 10.2 | 03'34" | 00:45'08" |
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