10.0 km | 00:59:16 | 05:55/km日期: 2024-02-05 19:48 - 平均心率: 157 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80
Pace: 04'38" / 05'47" / 05'51" / 05'38" / 05'44" / 05'50" / 05'52" / 06'04" / 05'57" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+01'20") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 50.54 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'47" | 00:10'25" |
| 3 | 05'51" | 00:16'16" |
| 4 | 05'38" | 00:21'54" |
| 5 | 05'44" | 00:27'38" |
| 6 | 05'50" | 00:33'28" |
| 7 | 05'52" | 00:39'20" |
| 8 | 06'04" | 00:45'24" |
| 9 | 05'57" | 00:51'21" |
| 10 | 06'04" | 00:57'25" |
| 10.0 | 07'38" | 00:57'29" |
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