17.0 km | 02:29:58 | 08:48/km日期: 2024-02-04 06:42 - 總爬升: 346 m - 平均心率: 143 - 卡路里: 1368 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 93.4
Pace: 08'01" / 08'38" / 08'00" / 07'19" / 08'07" / 08'09" / 10'06" / 08'59" / 12'01" / 08'37" / 07'45" / 08'51" / 08'25" / 08'34" / 07'59" / 08'51" / 11'17" / 10'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 120.89 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'38" | 00:16'39" |
3 | 08'00" | 00:24'39" |
4 | 07'19" | 00:31'58" |
5 | 08'07" | 00:40'05" |
6 | 08'09" | 00:48'14" |
7 | 10'06" | 00:58'20" |
8 | 08'59" | 01:07'19" |
9 | 12'01" | 01:19'20" |
10 | 08'37" | 01:27'57" |
11 | 07'45" | 01:35'42" |
12 | 08'51" | 01:44'33" |
13 | 08'25" | 01:52'58" |
14 | 08'34" | 02:01'32" |
15 | 07'59" | 02:09'31" |
16 | 08'51" | 02:18'22" |
17 | 11'17" | 02:29'39" |
17.0 | 10'25" | 02:29'59" |