4.4 km | 00:28:30 | 06:29/km日期: 2024-02-06 19:50 - 平均心率: 160 - 卡路里: 262 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 88.5
Pace: 07'12" / 06'34" / 06'37" / 06'39" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'37") | 200 / 200 |
2 | | 05'32" (+00'45") | 200 / 400 |
3 | | 05'02" (+00'15") | 200 / 600 |
4 | | 04'57" (+00'10") | 200 / 800 |
5 | | 23'52" (+19'05") | 83 / 883 |
6 | | 05'01" (+00'14") | 200 / 1083 |
7 | | 05'06" (+00'19") | 200 / 1283 |
8 | | 05'06" (+00'19") | 200 / 1483 |
9 | | 04'53" (+00'06") | 200 / 1683 |
10 | | 18'45" (+13'58") | 106 / 1790 |
11 | | 05'04" (+00'17") | 200 / 1990 |
12 | | 05'00" (+00'13") | 200 / 2190 |
13 | | 05'08" (+00'21") | 200 / 2390 |
14 | | 04'47" | 200 / 2590 |
15 | | 23'42" (+18'55") | 84 / 2674 |
16 | | 05'22" (+00'35") | 200 / 2874 |
17 | | 04'57" (+00'10") | 200 / 3074 |
18 | | 05'12" (+00'25") | 200 / 3274 |
19 | | 04'54" (+00'07") | 200 / 3474 |
20 | | 22'28" (+17'41") | 88 / 3563 |
21 | | 05'10" (+00'23") | 200 / 3763 |
22 | | 04'57" (+00'10") | 200 / 3963 |
23 | | 05'01" (+00'14") | 200 / 4163 |
24 | | 04'53" (+00'06") | 200 / 4363 |
25 | | 07'46" (+02'59") | 24 / 4387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 59.49 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'34" | 00:13'46" |
3 | 06'37" | 00:20'23" |
4 | 06'39" | 00:27'02" |
4.4 | 04'56" | 00:28'57" |