11.1 km | 01:08:53 | 06:11/km日期: 2024-02-05 18:58 - 平均心率: 126 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66.8
Pace: 06'12" / 06'01" / 06'19" / 06'11" / 06'17" / 10'51" / 06'26" / 06'56" / 06'21" / 06'13" / 06'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
301.80 km 
Adidas Boston 11 累積 :
1173.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'17" | 00:31'00" |
| 6 | 10'51" | 00:41'51" |
| 7 | 06'26" | 00:48'17" |
| 8 | 06'56" | 00:55'13" |
| 9 | 06'21" | 01:01'34" |
| 10 | 06'13" | 01:07'47" |
| 11 | 06'10" | 01:13'57" |
| 11.1 | 05'34" | 01:14'40" |
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