22.8 km | 03:48:43 | 10:01/km日期: 2024-02-04 06:00 - 總爬升: 117 m - 平均心率: 111 - 卡路里: 844 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 98.2
Pace: 07'06" / 07'50" / 08'17" / 09'11" / 06'25" / 06'30" / 10'04" / 09'09" / 10'34" / 06'27" / 06'37" / 09'18" / 09'50" / 11'32" / 08'00" / 06'54" / 09'48" / 10'53" / 11'43" / 10'10" / 07'31" / 22'47" / 26'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'40") | 1000 / 1000 |
| 2 | | 07'50" (+01'25") | 1000 / 2000 |
| 3 | | 08'16" (+01'51") | 1000 / 3000 |
| 4 | | 09'11" (+02'46") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'29" (+00'04") | 1000 / 6000 |
| 7 | | 10'03" (+03'38") | 1000 / 7000 |
| 8 | | 09'09" (+02'44") | 1000 / 8000 |
| 9 | | 10'33" (+04'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'37" (+00'12") | 1000 / 11000 |
| 12 | | 09'18" (+02'53") | 1000 / 12000 |
| 13 | | 09'51" (+03'26") | 1000 / 13000 |
| 14 | | 11'30" (+05'05") | 1000 / 14000 |
| 15 | | 07'59" (+01'34") | 1000 / 15000 |
| 16 | | 06'54" (+00'29") | 1000 / 16000 |
| 17 | | 09'47" (+03'22") | 1000 / 17000 |
| 18 | | 10'53" (+04'28") | 1000 / 18000 |
| 19 | | 11'43" (+05'18") | 1000 / 19000 |
| 20 | | 10'09" (+03'44") | 1000 / 20000 |
| 21 | | 07'31" (+01'06") | 1000 / 21000 |
| 22 | | 22'46" (+16'21") | 1000 / 22000 |
| 23 | | 26'52" (+20'27") | 823 / 22823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 234.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'50" | 00:14'56" |
| 3 | 08'17" | 00:23'13" |
| 4 | 09'11" | 00:32'24" |
| 5 | 06'25" | 00:38'49" |
| 6 | 06'30" | 00:45'19" |
| 7 | 10'04" | 00:55'23" |
| 8 | 09'09" | 01:04'32" |
| 9 | 10'34" | 01:15'06" |
| 10 | 06'27" | 01:21'33" |
| 11 | 06'37" | 01:28'10" |
| 12 | 09'18" | 01:37'28" |
| 13 | 09'50" | 01:47'18" |
| 14 | 11'32" | 01:58'50" |
| 15 | 08'00" | 02:06'50" |
| 16 | 06'54" | 02:13'44" |
| 17 | 09'48" | 02:23'32" |
| 18 | 10'53" | 02:34'25" |
| 19 | 11'43" | 02:46'08" |
| 20 | 10'10" | 02:56'18" |
| 21 | 07'31" | 03:03'49" |
| 22 | 22'47" | 03:26'36" |
| 22.8 | 26'52" | 03:48'44" |
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