12.0 km | 00:56:07 | 04:39/km日期: 2024-02-05 17:49 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82
Pace: 05'08" / 04'52" / 04'52" / 04'45" / 04'42" / 04'41" / 04'35" / 04'34" / 04'36" / 04'32" / 04'24" / 04'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 1000 / 1000 |
| 2 | | 04'52" (+00'35") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
231.57 km 
HOKA Mach 5 累積 :
406.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'45" | 00:19'37" |
| 5 | 04'42" | 00:24'19" |
| 6 | 04'41" | 00:29'00" |
| 7 | 04'35" | 00:33'35" |
| 8 | 04'34" | 00:38'09" |
| 9 | 04'36" | 00:42'45" |
| 10 | 04'32" | 00:47'17" |
| 11 | 04'24" | 00:51'41" |
| 12 | 04'17" | 00:55'58" |
| 12.0 | 04'56" | 00:56'08" |
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