25.0 km | 02:02:12 | 04:53/km日期: 2024-02-03 08:23 - 平均心率: 155 - 卡路里: 1630 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94.9
Pace: 05'01" / 04'44" / 04'58" / 04'49" / 05'07" / 07'37" / 04'41" / 04'45" / 04'55" / 04'59" / 04'54" / 10'16" / 08'13" / 04'57" / 04'53" / 04'57" / 04'54" / 04'50" / 07'57" / 04'51" / 04'57" / 04'56" / 04'55" / 04'52" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'19") | 1000 / 16000 |
| 17 | | 04'53" (+00'15") | 1000 / 17000 |
| 18 | | 04'50" (+00'12") | 1000 / 18000 |
| 19 | | 04'55" (+00'17") | 1000 / 19000 |
| 20 | | 04'50" (+00'12") | 1000 / 20000 |
| 21 | | 04'56" (+00'18") | 1000 / 21000 |
| 22 | | 04'56" (+00'18") | 1000 / 22000 |
| 23 | | 04'55" (+00'17") | 1000 / 23000 |
| 24 | | 04'51" (+00'13") | 1000 / 24000 |
| 25 | | 04'51" (+00'13") | 1000 / 25000 |
| 26 | | 02'13" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 333.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 05'07" | 00:24'39" |
| 6 | 07'37" | 00:32'16" |
| 7 | 04'41" | 00:36'57" |
| 8 | 04'45" | 00:41'42" |
| 9 | 04'55" | 00:46'37" |
| 10 | 04'59" | 00:51'36" |
| 11 | 04'54" | 00:56'30" |
| 12 | 10'16" | 01:06'46" |
| 13 | 08'13" | 01:14'59" |
| 14 | 04'57" | 01:19'56" |
| 15 | 04'53" | 01:24'49" |
| 16 | 04'57" | 01:29'46" |
| 17 | 04'54" | 01:34'40" |
| 18 | 04'50" | 01:39'30" |
| 19 | 07'57" | 01:47'27" |
| 20 | 04'51" | 01:52'18" |
| 21 | 04'57" | 01:57'15" |
| 22 | 04'56" | 02:02'11" |
| 23 | 04'55" | 02:07'06" |
| 24 | 04'52" | 02:11'58" |
| 25 | 04'51" | 02:16'49" |
| 25.0 | 03'16" | 02:16'50" |
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