13.9 km | 04:58:35 | 21:28/km日期: 2024-02-01 09:21 - 總爬升: 427 m - 平均心率: 90 - 踏頻: 52 - 卡路里: 1174 Cal - 溫度: 18°C - 濕度: 99.4
Pace: 14'41" / 15'21" / 16'05" / 17'27" / 19'26" / 18'10" / 18'18" / 35'07" / 22'40" / 29'52" / 19'28" / 19'34" / 29'41" / 25'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'40" | 1000 / 1000 |
2 | | 15'20" (+00'40") | 1000 / 2000 |
3 | | 16'05" (+01'25") | 1000 / 3000 |
4 | | 17'27" (+02'47") | 1000 / 4000 |
5 | | 19'25" (+04'45") | 1000 / 5000 |
6 | | 18'10" (+03'30") | 1000 / 6000 |
7 | | 18'17" (+03'37") | 1000 / 7000 |
8 | | 35'06" (+20'26") | 1000 / 8000 |
9 | | 22'40" (+08'00") | 1000 / 9000 |
10 | | 29'51" (+15'11") | 1000 / 10000 |
11 | | 19'28" (+04'48") | 1000 / 11000 |
12 | | 19'34" (+04'54") | 1000 / 12000 |
13 | | 29'41" (+15'01") | 1000 / 13000 |
14 | | 24'58" (+10'18") | 911 / 13911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 106.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 15'21" | 00:30'02" |
3 | 16'05" | 00:46'07" |
4 | 17'27" | 01:03'34" |
5 | 19'26" | 01:23'00" |
6 | 18'10" | 01:41'10" |
7 | 18'18" | 01:59'28" |
8 | 35'07" | 02:34'35" |
9 | 22'40" | 02:57'15" |
10 | 29'52" | 03:27'07" |
11 | 19'28" | 03:46'35" |
12 | 19'34" | 04:06'09" |
13 | 29'41" | 04:35'50" |
13.9 | 24'58" | 04:58'36" |