24.4 km | 07:06:57 | 17:31/km日期: 2022-10-27 08:25 - 總爬升: 584 m - 平均心率: 100 - 卡路里: 1842 Cal - 平均步頻: 124
Pace: 27'13" / 38'28" / 36'21" / 21'35" / 16'57" / 19'05" / 20'28" / 24'07" / 16'59" / 15'40" / 15'39" / 29'28" / 11'37" / 11'29" / 12'37" / 12'36" / 10'22" / 13'44" / 36'51" / 09'46" / 10'46" / 09'44" / 13'52" / 14'35" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'15" (+17'32") | 1000 / 1000 |
| 2 | | 38'28" (+28'45") | 1000 / 2000 |
| 3 | | 36'20" (+26'37") | 1000 / 3000 |
| 4 | | 21'35" (+11'52") | 1000 / 4000 |
| 5 | | 16'56" (+07'13") | 1000 / 5000 |
| 6 | | 19'05" (+09'22") | 1000 / 6000 |
| 7 | | 20'28" (+10'45") | 1000 / 7000 |
| 8 | | 24'07" (+14'24") | 1000 / 8000 |
| 9 | | 16'58" (+07'15") | 1000 / 9000 |
| 10 | | 15'39" (+05'56") | 1000 / 10000 |
| 11 | | 15'39" (+05'56") | 1000 / 11000 |
| 12 | | 22'58" (+13'15") | 1000 / 12000 |
| 13 | | 11'36" (+01'53") | 1000 / 13000 |
| 14 | | 11'29" (+01'46") | 1000 / 14000 |
| 15 | | 12'36" (+02'53") | 1000 / 15000 |
| 16 | | 12'36" (+02'53") | 1000 / 16000 |
| 17 | | 10'21" (+00'38") | 1000 / 17000 |
| 18 | | 13'43" (+04'00") | 1000 / 18000 |
| 19 | | 15'38" (+05'55") | 1000 / 19000 |
| 20 | | 09'46" (+00'03") | 1000 / 20000 |
| 21 | | 10'46" (+01'03") | 1000 / 21000 |
| 22 | | 09'43" | 1000 / 22000 |
| 23 | | 13'10" (+03'27") | 1000 / 23000 |
| 24 | | 14'35" (+04'52") | 1000 / 24000 |
| 25 | | 14'49" (+05'06") | 358 / 24358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'13" | 00:27'13" |
| 2 | 38'28" | 01:05'41" |
| 3 | 36'21" | 01:42'02" |
| 4 | 21'35" | 02:03'37" |
| 5 | 16'57" | 02:20'34" |
| 6 | 19'05" | 02:39'39" |
| 7 | 20'28" | 03:00'07" |
| 8 | 24'07" | 03:24'14" |
| 9 | 16'59" | 03:41'13" |
| 10 | 15'40" | 03:56'53" |
| 11 | 15'39" | 04:12'32" |
| 12 | 29'28" | 04:42'00" |
| 13 | 11'37" | 04:53'37" |
| 14 | 11'29" | 05:05'06" |
| 15 | 12'37" | 05:17'43" |
| 16 | 12'36" | 05:30'19" |
| 17 | 10'22" | 05:40'41" |
| 18 | 13'44" | 05:54'25" |
| 19 | 36'51" | 06:31'16" |
| 20 | 09'46" | 06:41'02" |
| 21 | 10'46" | 06:51'48" |
| 22 | 09'44" | 07:01'32" |
| 23 | 13'52" | 07:15'24" |
| 24 | 14'35" | 07:29'59" |
| 24.4 | 14'50" | 07:35'18" |
yizhen Zheng 說推
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