31.6 km | 05:52:21 | 11:08/km日期: 2024-01-28 06:03 - 總爬升: 873 m - 卡路里: 1695 Cal - 溫度: 12°C - 濕度: 85.1
Pace: 15'01" / 12'02" / 11'46" / 09'37" / 09'21" / 11'42" / 11'18" / 16'23" / 10'31" / 11'09" / 12'59" / 11'02" / 11'14" / 10'04" / 09'50" / 22'17" / 13'48" / 09'57" / 07'43" / 07'01" / 06'45" / 06'44" / 10'13" / 06'57" / 10'30" / 00'05" / 02'31" / 14'59" / 10'46" / 09'44" / 09'13" / 10'27" / 18'26" / 00'04" / 00'22" /
1月累積里程 :
286.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 12'02" | 00:27'03" |
| 3 | 11'46" | 00:38'49" |
| 4 | 09'37" | 00:48'26" |
| 5 | 09'21" | 00:57'47" |
| 6 | 11'42" | 01:09'29" |
| 7 | 11'18" | 01:20'47" |
| 8 | 16'23" | 01:37'10" |
| 9 | 10'31" | 01:47'41" |
| 10 | 11'09" | 01:58'50" |
| 11 | 12'59" | 02:11'49" |
| 12 | 11'02" | 02:22'51" |
| 13 | 11'14" | 02:34'05" |
| 14 | 10'04" | 02:44'09" |
| 15 | 09'50" | 02:53'59" |
| 16 | 22'17" | 03:16'16" |
| 17 | 13'48" | 03:30'04" |
| 18 | 09'57" | 03:40'01" |
| 19 | 07'43" | 03:47'44" |
| 20 | 07'01" | 03:54'45" |
| 21 | 06'45" | 04:01'30" |
| 22 | 06'44" | 04:08'14" |
| 23 | 10'13" | 04:18'27" |
| 24 | 06'57" | 04:25'24" |
| 25 | 10'30" | 04:35'54" |
| 26 | 00'05" | 04:35'59" |
| 27 | 02'31" | 04:38'30" |
| 28 | 14'59" | 04:53'29" |
| 29 | 10'46" | 05:04'15" |
| 30 | 09'44" | 05:13'59" |
| 31 | 09'13" | 05:23'12" |
| 32 | 10'27" | 05:33'39" |
| 33 | 18'26" | 05:52'05" |
| 34 | 00'04" | 05:52'09" |
| 33.1 | 00'-16" | 05:52'23" |
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