20.1 km | 02:12:03 | 06:35/km日期: 2016-06-03 15:38 - 平均心率: 144 - 卡路里: 1505 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 52%
Pace: 05'47" / 05'43" / 05'57" / 06'08" / 06'20" / 06'41" / 06'47" / 06'53" / 07'01" / 07'00" / 09'42" / 06'34" / 06'37" / 06'44" / 06'45" / 06'24" / 06'32" / 06'37" / 06'56" / 07'23" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'03") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'57" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'19" (+00'36") | 1000 / 5000 |
6 | | 06'40" (+00'57") | 1000 / 6000 |
7 | | 06'47" (+01'04") | 1000 / 7000 |
8 | | 06'52" (+01'09") | 1000 / 8000 |
9 | | 07'01" (+01'18") | 1000 / 9000 |
10 | | 07'00" (+01'17") | 1000 / 10000 |
11 | | 06'43" (+01'00") | 1000 / 11000 |
12 | | 06'34" (+00'51") | 1000 / 12000 |
13 | | 06'37" (+00'54") | 1000 / 13000 |
14 | | 06'43" (+01'00") | 1000 / 14000 |
15 | | 06'45" (+01'02") | 1000 / 15000 |
16 | | 06'23" (+00'40") | 1000 / 16000 |
17 | | 06'32" (+00'49") | 1000 / 17000 |
18 | | 06'36" (+00'53") | 1000 / 18000 |
19 | | 06'56" (+01'13") | 1000 / 19000 |
20 | | 07'22" (+01'39") | 1000 / 20000 |
21 | | 08'45" (+03'02") | 57 / 20057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 05'57" | 00:17'27" |
4 | 06'08" | 00:23'35" |
5 | 06'20" | 00:29'55" |
6 | 06'41" | 00:36'36" |
7 | 06'47" | 00:43'23" |
8 | 06'53" | 00:50'16" |
9 | 07'01" | 00:57'17" |
10 | 07'00" | 01:04'17" |
11 | 09'42" | 01:13'59" |
12 | 06'34" | 01:20'33" |
13 | 06'37" | 01:27'10" |
14 | 06'44" | 01:33'54" |
15 | 06'45" | 01:40'39" |
16 | 06'24" | 01:47'03" |
17 | 06'32" | 01:53'35" |
18 | 06'37" | 02:00'12" |
19 | 06'56" | 02:07'08" |
20 | 07'23" | 02:14'31" |
20.1 | 08'55" | 02:15'02" |