43.2 km | 05:22:35 | 07:28/km日期: 2024-02-04 06:00 - 總爬升: 874 m - 平均心率: 146 - 卡路里: 3049 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98.2
Pace: 06'08" / 06'47" / 06'48" / 07'23" / 05'26" / 05'41" / 06'46" / 07'06" / 08'21" / 05'27" / 06'01" / 07'34" / 07'02" / 08'49" / 05'50" / 05'36" / 07'07" / 07'14" / 08'23" / 07'43" / 06'02" / 08'25" / 07'39" / 08'01" / 09'22" / 05'53" / 06'30" / 09'01" / 08'24" / 11'38" / 06'34" / 06'12" / 08'56" / 08'09" / 10'54" / 07'44" / 06'11" / 08'30" / 07'56" / 08'09" / 11'30" / 06'01" / 05'54" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 6155 / 6155 |
2 | | 06'46" (+00'25") | 5213 / 11368 |
3 | | 06'52" (+00'31") | 5255 / 16624 |
4 | | 07'20" (+00'59") | 5209 / 21833 |
5 | | 07'48" (+01'27") | 5296 / 27130 |
6 | | 08'15" (+01'54") | 5308 / 32439 |
7 | | 08'15" (+01'54") | 5301 / 37740 |
8 | | 15'23" (+09'02") | 160 / 37900 |
9 | | 07'55" (+01'34") | 5268 / 43169 |
10 | | 01:04'30" (+58'09") | 9 / 43178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
874.96 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'47" | 00:12'55" |
3 | 06'48" | 00:19'43" |
4 | 07'23" | 00:27'06" |
5 | 05'26" | 00:32'32" |
6 | 05'41" | 00:38'13" |
7 | 06'46" | 00:44'59" |
8 | 07'06" | 00:52'05" |
9 | 08'21" | 01:00'26" |
10 | 05'27" | 01:05'53" |
11 | 06'01" | 01:11'54" |
12 | 07'34" | 01:19'28" |
13 | 07'02" | 01:26'30" |
14 | 08'49" | 01:35'19" |
15 | 05'50" | 01:41'09" |
16 | 05'36" | 01:46'45" |
17 | 07'07" | 01:53'52" |
18 | 07'14" | 02:01'06" |
19 | 08'23" | 02:09'29" |
20 | 07'43" | 02:17'12" |
21 | 06'02" | 02:23'14" |
22 | 08'25" | 02:31'39" |
23 | 07'39" | 02:39'18" |
24 | 08'01" | 02:47'19" |
25 | 09'22" | 02:56'41" |
26 | 05'53" | 03:02'34" |
27 | 06'30" | 03:09'04" |
28 | 09'01" | 03:18'05" |
29 | 08'24" | 03:26'29" |
30 | 11'38" | 03:38'07" |
31 | 06'34" | 03:44'41" |
32 | 06'12" | 03:50'53" |
33 | 08'56" | 03:59'49" |
34 | 08'09" | 04:07'58" |
35 | 10'54" | 04:18'52" |
36 | 07'44" | 04:26'36" |
37 | 06'11" | 04:32'47" |
38 | 08'30" | 04:41'17" |
39 | 07'56" | 04:49'13" |
40 | 08'09" | 04:57'22" |
41 | 11'30" | 05:08'52" |
42 | 06'01" | 05:14'53" |
43 | 05'54" | 05:20'47" |
43.2 | 10'04" | 05:22'35" |