10.0 km | 01:19:11 | 07:52/km日期: 2024-02-02 12:56 - 平均心率: 133 - 卡路里: 422 Cal - 平均步頻: 164
Pace: 07'44" / 07'21" / 07'20" / 07'18" / 07'14" / 07'15" / 07'15" / 07'13" / 07'33" / 12'38" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'30") | 1000 / 1000 |
2 | | 07'21" (+00'10") | 993 / 1993 |
3 | | 07'17" (+00'06") | 136 / 2130 |
4 | | 07'18" (+00'07") | 410 / 2541 |
5 | | 07'26" (+00'15") | 134 / 2676 |
6 | | 07'19" (+00'08") | 409 / 3085 |
7 | | 07'19" (+00'08") | 136 / 3221 |
8 | | 07'16" (+00'05") | 412 / 3634 |
9 | | 07'21" (+00'10") | 135 / 3770 |
10 | | 07'18" (+00'07") | 410 / 4180 |
11 | | 07'14" (+00'03") | 138 / 4318 |
12 | | 07'12" (+00'01") | 415 / 4734 |
13 | | 07'11" | 138 / 4873 |
14 | | 07'20" (+00'09") | 408 / 5282 |
15 | | 07'17" (+00'06") | 137 / 5419 |
16 | | 07'12" (+00'01") | 1000 / 6419 |
17 | | 07'13" (+00'02") | 386 / 6806 |
18 | | 07'12" (+00'01") | 1000 / 7806 |
19 | | 07'12" (+00'01") | 1000 / 8806 |
20 | | 07'11" | 1000 / 9806 |
21 | | 31'29" (+24'18") | 240 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 136.46 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'21" | 00:15'05" |
3 | 07'20" | 00:22'25" |
4 | 07'18" | 00:29'43" |
5 | 07'14" | 00:36'57" |
6 | 07'15" | 00:44'12" |
7 | 07'15" | 00:51'27" |
8 | 07'13" | 00:58'40" |
9 | 07'33" | 01:06'13" |
10 | 12'38" | 01:18'51" |
10.0 | 08'09" | 01:19'14" |