14.1 km | 01:34:17 | 06:42/km日期: 2024-02-03 07:42 - 平均心率: 138 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96.7
Pace: 06'43" / 06'43" / 06'34" / 06'36" / 06'36" / 06'34" / 06'33" / 06'42" / 06'41" / 06'55" / 06'52" / 08'45" / 06'47" / 06'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'19") | 1000 / 12000 |
| 13 | | 06'46" (+00'14") | 1000 / 13000 |
| 14 | | 06'45" (+00'13") | 1000 / 14000 |
| 15 | | 07'03" (+00'31") | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 186.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'36" | 00:26'36" |
| 5 | 06'36" | 00:33'12" |
| 6 | 06'34" | 00:39'46" |
| 7 | 06'33" | 00:46'19" |
| 8 | 06'42" | 00:53'01" |
| 9 | 06'41" | 00:59'42" |
| 10 | 06'55" | 01:06'37" |
| 11 | 06'52" | 01:13'29" |
| 12 | 08'45" | 01:22'14" |
| 13 | 06'47" | 01:29'01" |
| 14 | 06'46" | 01:35'47" |
| 14.1 | 06'49" | 01:36'12" |
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