16.0 km | 01:23:52 | 05:14/km日期: 2024-02-01 08:27 - 平均心率: 158 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92.6
Pace: 05'32" / 05'06" / 04'59" / 05'09" / 04'56" / 05'04" / 04'59" / 05'01" / 05'18" / 04'55" / 05'18" / 05'15" / 05'25" / 05'38" / 05'27" / 05'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'38") | 1000 / 1000 |
2 | | 05'05" (+00'11") | 1000 / 2000 |
3 | | 04'59" (+00'05") | 1000 / 3000 |
4 | | 05'08" (+00'14") | 1000 / 4000 |
5 | | 04'56" (+00'02") | 1000 / 5000 |
6 | | 05'03" (+00'09") | 1000 / 6000 |
7 | | 04'59" (+00'05") | 1000 / 7000 |
8 | | 05'00" (+00'06") | 1000 / 8000 |
9 | | 05'18" (+00'24") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'18" (+00'24") | 1000 / 11000 |
12 | | 05'14" (+00'20") | 1000 / 12000 |
13 | | 05'25" (+00'31") | 1000 / 13000 |
14 | | 05'37" (+00'43") | 1000 / 14000 |
15 | | 05'27" (+00'33") | 1000 / 15000 |
16 | | 05'47" (+00'53") | 1000 / 16000 |
17 | | 04'13" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
150.71 km 子母鱷魚 跟上來(藍) 累積 :
3536.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 04'59" | 00:15'37" |
4 | 05'09" | 00:20'46" |
5 | 04'56" | 00:25'42" |
6 | 05'04" | 00:30'46" |
7 | 04'59" | 00:35'45" |
8 | 05'01" | 00:40'46" |
9 | 05'18" | 00:46'04" |
10 | 04'55" | 00:50'59" |
11 | 05'18" | 00:56'17" |
12 | 05'15" | 01:01'32" |
13 | 05'25" | 01:06'57" |
14 | 05'38" | 01:12'35" |
15 | 05'27" | 01:18'02" |
16 | 05'48" | 01:23'50" |
16.0 | 03'33" | 01:23'52" |