21.1 km | 02:18:39 | 06:33/km日期: 2024-02-03 05:09 - 總爬升: 122 m - 平均心率: 161 - 卡路里: 1615 Cal - 總步數: 22098 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 91
Pace: 07'21" / 05'12" / 04'34" / 06'25" / 04'56" / 05'07" / 05'00" / 05'37" / 04'59" / 11'42" / 05'31" / 05'08" / 07'20" / 05'02" / 04'41" / 07'53" / 05'17" / 08'26" / 05'42" / 08'48" / 11'00" / 25'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'47") | 1001 / 1001 | 152 / 89 |
| 2 | | 05'11" (+00'38") | 1002 / 2004 | 180 / 106 |
| 3 | | 04'33" | 1004 / 3008 | 186 / 117 |
| 4 | | 06'25" (+01'52") | 1003 / 4011 | 160 / 96 |
| 5 | | 04'57" (+00'24") | 1000 / 5012 | 186 / 108 |
| 6 | | 05'04" (+00'31") | 1000 / 6012 | 185 / 105 |
| 7 | | 05'02" (+00'29") | 1000 / 7012 | 186 / 106 |
| 8 | | 05'38" (+01'05") | 1000 / 8013 | 180 / 98 |
| 9 | | 04'59" (+00'26") | 1000 / 9014 | 185 / 108 |
| 10 | | 11'40" (+07'07") | 1001 / 10015 | 128 / 66 |
| 11 | | 05'32" (+00'59") | 1002 / 11017 | 179 / 100 |
| 12 | | 05'08" (+00'35") | 1000 / 12018 | 180 / 107 |
| 13 | | 07'18" (+02'45") | 1000 / 13018 | 143 / 95 |
| 14 | | 05'02" (+00'29") | 1000 / 14019 | 182 / 108 |
| 15 | | 04'41" (+00'08") | 1000 / 15019 | 183 / 115 |
| 16 | | 07'56" (+03'23") | 1000 / 16020 | 142 / 88 |
| 17 | | 05'17" (+00'44") | 1002 / 17022 | 180 / 104 |
| 18 | | 08'26" (+03'53") | 1000 / 18022 | 135 / 87 |
| 19 | | 05'45" (+01'12") | 1002 / 19025 | 180 / 96 |
| 20 | | 09'10" (+04'37") | 1001 / 20026 | 139 / 77 |
| 21 | | 11'05" (+06'32") | 1000 / 21026 | 123 / 73 |
| 22 | | 23'20" (+18'47") | 90 / 21117 | 87 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.57 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'12" | 00:12'33" |
| 3 | 04'34" | 00:17'07" |
| 4 | 06'25" | 00:23'32" |
| 5 | 04'56" | 00:28'28" |
| 6 | 05'07" | 00:33'35" |
| 7 | 05'00" | 00:38'35" |
| 8 | 05'37" | 00:44'12" |
| 9 | 04'59" | 00:49'11" |
| 10 | 11'42" | 01:00'53" |
| 11 | 05'31" | 01:06'24" |
| 12 | 05'08" | 01:11'32" |
| 13 | 07'20" | 01:18'52" |
| 14 | 05'02" | 01:23'54" |
| 15 | 04'41" | 01:28'35" |
| 16 | 07'53" | 01:36'28" |
| 17 | 05'17" | 01:41'45" |
| 18 | 08'26" | 01:50'11" |
| 19 | 05'42" | 01:55'53" |
| 20 | 08'48" | 02:04'41" |
| 21 | 11'00" | 02:15'41" |
| 21.1 | 25'00" | 02:18'39" |
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