10.5 km | 01:10:57 | 06:45/km日期: 2024-01-31 18:54 - 總爬升: 241 m - 平均心率: 132 - 卡路里: 755 Cal - 總步數: 10334 - 平均步頻: 145 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 90.3
Pace: 06'48" / 07'02" / 06'08" / 07'03" / 07'30" / 06'03" / 06'01" / 06'18" / 06'43" / 05'54" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'02") | 1001 / 1001 | 141 / 101 |
2 | | 07'01" (+01'08") | 1005 / 2007 | 140 / 100 |
3 | | 06'48" (+00'55") | 1000 / 3008 | 141 / 103 |
4 | | 07'01" (+01'08") | 1000 / 4008 | 145 / 97 |
5 | | 07'51" (+01'58") | 1003 / 5012 | 145 / 87 |
6 | | 05'53" | 1001 / 6013 | 158 / 107 |
7 | | 06'30" (+00'37") | 1004 / 7018 | 147 / 104 |
8 | | 06'39" (+00'46") | 1000 / 8018 | 143 / 104 |
9 | | 06'34" (+00'41") | 1000 / 9019 | 147 / 103 |
10 | | 06'15" (+00'22") | 1000 / 10019 | 144 / 110 |
11 | | 06'49" (+00'56") | 478 / 10497 | 148 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.97 km Adidas Adizero Boston 累積 :
462.1 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'02" | 00:13'50" |
3 | 06'08" | 00:19'58" |
4 | 07'03" | 00:27'01" |
5 | 07'30" | 00:34'31" |
6 | 06'03" | 00:40'34" |
7 | 06'01" | 00:46'35" |
8 | 06'18" | 00:52'53" |
9 | 06'43" | 00:59'36" |
10 | 05'54" | 01:05'30" |
10.5 | 10'56" | 01:10'57" |