14.4 km | 01:10:56 | 04:54/km日期: 2024-02-01 21:05 - 總爬升: 174 m - 平均心率: 163 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70.6
Pace: 04'49" / 04'47" / 04'49" / 04'49" / 04'41" / 04'50" / 04'41" / 05'45" / 04'37" / 04'41" / 04'37" / 04'40" / 04'30" / 07'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 500 / 500 |
| 2 | | 04'45" (+00'30") | 500 / 1000 |
| 3 | | 04'43" (+00'28") | 500 / 1500 |
| 4 | | 04'50" (+00'35") | 500 / 2000 |
| 5 | | 04'52" (+00'37") | 500 / 2500 |
| 6 | | 04'46" (+00'31") | 500 / 3000 |
| 7 | | 04'51" (+00'36") | 500 / 3500 |
| 8 | | 04'46" (+00'31") | 500 / 4000 |
| 9 | | 04'44" (+00'29") | 500 / 4500 |
| 10 | | 04'38" (+00'23") | 500 / 5000 |
| 11 | | 04'51" (+00'36") | 500 / 5500 |
| 12 | | 04'48" (+00'33") | 500 / 6000 |
| 13 | | 04'39" (+00'24") | 500 / 6500 |
| 14 | | 04'41" (+00'26") | 500 / 7000 |
| 15 | | 04'36" (+00'21") | 500 / 7500 |
| 16 | | 04'27" (+00'12") | 500 / 8000 |
| 17 | | 04'34" (+00'19") | 500 / 8500 |
| 18 | | 04'39" (+00'24") | 500 / 9000 |
| 19 | | 04'35" (+00'20") | 500 / 9500 |
| 20 | | 04'46" (+00'31") | 500 / 10000 |
| 21 | | 04'31" (+00'16") | 500 / 10500 |
| 22 | | 04'42" (+00'27") | 500 / 11000 |
| 23 | | 04'44" (+00'29") | 500 / 11500 |
| 24 | | 04'35" (+00'20") | 500 / 12000 |
| 25 | | 04'44" (+00'29") | 500 / 12500 |
| 26 | | 04'15" | 500 / 13000 |
| 27 | | 08'13" (+03'58") | 500 / 13500 |
| 28 | | 06'14" (+01'59") | 500 / 14000 |
| 29 | | 06'16" (+02'01") | 425 / 14425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.36 km 
阿迪達斯 Takumi sen8 累積 :
387.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'49" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'50" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 05'45" | 00:39'11" |
| 9 | 04'37" | 00:43'48" |
| 10 | 04'41" | 00:48'29" |
| 11 | 04'37" | 00:53'06" |
| 12 | 04'40" | 00:57'46" |
| 13 | 04'30" | 01:02'16" |
| 14 | 07'14" | 01:09'30" |
| 14.4 | 06'16" | 01:12'10" |
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