44.0 km | 06:46:25 | 09:13/km日期: 2024-01-28 06:02 - 總爬升: 737 m - 平均心率: 138 - 卡路里: 3310 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 75.4
Pace: 10'47" / 09'54" / 08'20" / 08'03" / 07'53" / 08'07" / 07'09" / 08'26" / 10'31" / 11'13" / 11'25" / 08'14" / 05'51" / 06'31" / 09'08" / 07'30" / 07'23" / 08'00" / 08'34" / 17'11" / 12'20" / 10'13" / 09'45" / 07'38" / 06'44" / 05'30" / 20'58" / 08'19" / 06'53" / 08'05" / 09'17" / 09'18" / 09'57" / 09'40" / 08'33" / 07'53" / 06'37" / 08'39" / 12'06" / 08'07" / 08'46" / 08'17" / 07'00" / 12'24" / 105'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'48") | 1000 / 1000 |
| 2 | | 09'54" (+04'25") | 1000 / 2000 |
| 3 | | 08'20" (+02'51") | 1000 / 3000 |
| 4 | | 08'02" (+02'33") | 1000 / 4000 |
| 5 | | 07'52" (+02'23") | 1000 / 5000 |
| 6 | | 08'07" (+02'38") | 1000 / 6000 |
| 7 | | 07'09" (+01'40") | 1000 / 7000 |
| 8 | | 08'25" (+02'56") | 1000 / 8000 |
| 9 | | 10'31" (+05'02") | 1000 / 9000 |
| 10 | | 11'13" (+05'44") | 1000 / 10000 |
| 11 | | 11'25" (+05'56") | 1000 / 11000 |
| 12 | | 08'14" (+02'45") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'30" (+01'01") | 1000 / 14000 |
| 15 | | 09'08" (+03'39") | 1000 / 15000 |
| 16 | | 07'29" (+02'00") | 1000 / 16000 |
| 17 | | 07'23" (+01'54") | 1000 / 17000 |
| 18 | | 07'59" (+02'30") | 1000 / 18000 |
| 19 | | 08'34" (+03'05") | 1000 / 19000 |
| 20 | | 17'10" (+11'41") | 1000 / 20000 |
| 21 | | 12'19" (+06'50") | 1000 / 21000 |
| 22 | | 10'13" (+04'44") | 1000 / 22000 |
| 23 | | 09'45" (+04'16") | 1000 / 23000 |
| 24 | | 07'37" (+02'08") | 1000 / 24000 |
| 25 | | 06'44" (+01'15") | 1000 / 25000 |
| 26 | | 05'29" | 1000 / 26000 |
| 27 | | 20'57" (+15'28") | 1000 / 27000 |
| 28 | | 08'19" (+02'50") | 1000 / 28000 |
| 29 | | 06'53" (+01'24") | 1000 / 29000 |
| 30 | | 08'05" (+02'36") | 1000 / 30000 |
| 31 | | 09'16" (+03'47") | 1000 / 31000 |
| 32 | | 09'18" (+03'49") | 1000 / 32000 |
| 33 | | 09'57" (+04'28") | 1000 / 33000 |
| 34 | | 09'39" (+04'10") | 1000 / 34000 |
| 35 | | 08'33" (+03'04") | 1000 / 35000 |
| 36 | | 07'53" (+02'24") | 1000 / 36000 |
| 37 | | 06'36" (+01'07") | 1000 / 37000 |
| 38 | | 08'38" (+03'09") | 1000 / 38000 |
| 39 | | 12'06" (+06'37") | 1000 / 39000 |
| 40 | | 08'07" (+02'38") | 1000 / 40000 |
| 41 | | 08'45" (+03'16") | 1000 / 41000 |
| 42 | | 08'16" (+02'47") | 1000 / 42000 |
| 43 | | 07'00" (+01'31") | 1000 / 43000 |
| 44 | | 12'23" (+06'54") | 1000 / 44000 |
| 45 | | 01:44'28" (+38'59") | 26 / 44026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 443.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 09'54" | 00:20'41" |
| 3 | 08'20" | 00:29'01" |
| 4 | 08'03" | 00:37'04" |
| 5 | 07'53" | 00:44'57" |
| 6 | 08'07" | 00:53'04" |
| 7 | 07'09" | 01:00'13" |
| 8 | 08'26" | 01:08'39" |
| 9 | 10'31" | 01:19'10" |
| 10 | 11'13" | 01:30'23" |
| 11 | 11'25" | 01:41'48" |
| 12 | 08'14" | 01:50'02" |
| 13 | 05'51" | 01:55'53" |
| 14 | 06'31" | 02:02'24" |
| 15 | 09'08" | 02:11'32" |
| 16 | 07'30" | 02:19'02" |
| 17 | 07'23" | 02:26'25" |
| 18 | 08'00" | 02:34'25" |
| 19 | 08'34" | 02:42'59" |
| 20 | 17'11" | 03:00'10" |
| 21 | 12'20" | 03:12'30" |
| 22 | 10'13" | 03:22'43" |
| 23 | 09'45" | 03:32'28" |
| 24 | 07'38" | 03:40'06" |
| 25 | 06'44" | 03:46'50" |
| 26 | 05'30" | 03:52'20" |
| 27 | 20'58" | 04:13'18" |
| 28 | 08'19" | 04:21'37" |
| 29 | 06'53" | 04:28'30" |
| 30 | 08'05" | 04:36'35" |
| 31 | 09'17" | 04:45'52" |
| 32 | 09'18" | 04:55'10" |
| 33 | 09'57" | 05:05'07" |
| 34 | 09'40" | 05:14'47" |
| 35 | 08'33" | 05:23'20" |
| 36 | 07'53" | 05:31'13" |
| 37 | 06'37" | 05:37'50" |
| 38 | 08'39" | 05:46'29" |
| 39 | 12'06" | 05:58'35" |
| 40 | 08'07" | 06:06'42" |
| 41 | 08'46" | 06:15'28" |
| 42 | 08'17" | 06:23'45" |
| 43 | 07'00" | 06:30'45" |
| 44 | 12'24" | 06:43'09" |
| 44.0 | 104'28" | 06:45'54" |
留言 
展開計圈分析
