12.1 km | 01:02:21 | 05:10/km日期: 2016-06-02 19:22 - 總爬升: 138 m - 地點: 台北市 - 天氣: 陰／雨 - 平均心率: 53 - 卡路里: 882 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'07" / 05'07" / 05'10" / 05'13" / 05'17" / 05'12" / 05'05" / 04'51" / 05'02" / 05'25" / 05'25" / 04'49" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1007 / 1007 |
| 2 | | 05'06" (+00'21") | 1000 / 2008 |
| 3 | | 05'07" (+00'22") | 1014 / 3022 |
| 4 | | 05'15" (+00'30") | 1013 / 4035 |
| 5 | | 05'15" (+00'30") | 1003 / 5038 |
| 6 | | 05'09" (+00'24") | 994 / 6033 |
| 7 | | 05'06" (+00'21") | 1006 / 7039 |
| 8 | | 04'53" (+00'08") | 1006 / 8045 |
| 9 | | 05'02" (+00'17") | 1019 / 9065 |
| 10 | | 05'25" (+00'40") | 996 / 10062 |
| 11 | | 05'27" (+00'42") | 1009 / 11071 |
| 12 | | 04'45" | 1008 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
201.37 km 
PUMA IGNITE 累積 :
893.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'17" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'05" | 00:36'11" |
| 8 | 04'51" | 00:41'02" |
| 9 | 05'02" | 00:46'04" |
| 10 | 05'25" | 00:51'29" |
| 11 | 05'25" | 00:56'54" |
| 12 | 04'49" | 01:01'43" |
| 12.1 | 10'44" | 01:02'21" |
展開計圈分析
留言 
