11.5 km | 01:16:01 | 06:36/km日期: 2024-02-02 05:36 - 平均心率: 134 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89.1
Pace: 08'55" / 07'45" / 06'35" / 06'49" / 06'18" / 06'29" / 06'22" / 06'11" / 05'56" / 05'38" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'16") | 1000 / 1000 |
| 2 | | 07'44" (+02'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'49" (+01'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
323.66 km 
HOKA Bondi8 X-Wide 累積 :
836.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'45" | 00:16'40" |
| 3 | 06'35" | 00:23'15" |
| 4 | 06'49" | 00:30'04" |
| 5 | 06'18" | 00:36'22" |
| 6 | 06'29" | 00:42'51" |
| 7 | 06'22" | 00:49'13" |
| 8 | 06'11" | 00:55'24" |
| 9 | 05'56" | 01:01'20" |
| 10 | 05'38" | 01:06'58" |
| 11 | 05'53" | 01:12'51" |
| 11.5 | 06'17" | 01:16'01" |
12521.5 km | 
1158.2 km
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