16.1 km | 01:28:49 | 05:31/km日期: 2024-02-03 05:35 - 平均心率: 143 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98.6
Pace: 06'29" / 05'10" / 05'28" / 05'37" / 05'32" / 05'24" / 08'20" / 05'20" / 05'19" / 05'16" / 05'17" / 05'15" / 05'36" / 05'23" / 05'56" / 05'00" / 29'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'05") | 400 / 400 |
| 2 | | 05'35" (+00'42") | 400 / 800 |
| 3 | | 04'59" (+00'06") | 400 / 1200 |
| 4 | | 05'12" (+00'19") | 400 / 1600 |
| 5 | | 05'22" (+00'29") | 400 / 2000 |
| 6 | | 05'28" (+00'35") | 400 / 2400 |
| 7 | | 05'31" (+00'38") | 400 / 2800 |
| 8 | | 05'25" (+00'32") | 400 / 3199 |
| 9 | | 05'29" (+00'36") | 400 / 3599 |
| 10 | | 05'48" (+00'55") | 400 / 3999 |
| 11 | | 05'36" (+00'43") | 400 / 4399 |
| 12 | | 05'31" (+00'38") | 400 / 4800 |
| 13 | | 05'21" (+00'28") | 400 / 5200 |
| 14 | | 05'28" (+00'35") | 400 / 5600 |
| 15 | | 05'22" (+00'29") | 400 / 6000 |
| 16 | | 05'26" (+00'33") | 400 / 6400 |
| 17 | | 05'28" (+00'35") | 400 / 6800 |
| 18 | | 06'28" (+01'35") | 400 / 7200 |
| 19 | | 05'20" (+00'27") | 400 / 7600 |
| 20 | | 05'20" (+00'27") | 400 / 8000 |
| 21 | | 05'17" (+00'24") | 400 / 8400 |
| 22 | | 05'20" (+00'27") | 400 / 8800 |
| 23 | | 05'15" (+00'22") | 400 / 9200 |
| 24 | | 05'21" (+00'28") | 400 / 9600 |
| 25 | | 05'14" (+00'21") | 400 / 10000 |
| 26 | | 05'16" (+00'23") | 400 / 10400 |
| 27 | | 05'15" (+00'22") | 400 / 10800 |
| 28 | | 05'13" (+00'20") | 400 / 11200 |
| 29 | | 05'15" (+00'22") | 400 / 11600 |
| 30 | | 05'16" (+00'23") | 400 / 12000 |
| 31 | | 06'19" (+01'26") | 400 / 12400 |
| 32 | | 05'07" (+00'14") | 400 / 12800 |
| 33 | | 05'10" (+00'17") | 400 / 13200 |
| 34 | | 05'11" (+00'18") | 400 / 13600 |
| 35 | | 05'39" (+00'46") | 400 / 14000 |
| 36 | | 06'08" (+01'15") | 400 / 14400 |
| 37 | | 06'06" (+01'13") | 400 / 14800 |
| 38 | | 05'05" (+00'12") | 400 / 15200 |
| 39 | | 04'53" | 400 / 15600 |
| 40 | | 05'04" (+00'11") | 400 / 16000 |
| 41 | | 11'12" (+06'19") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'10" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 08'20" | 00:42'00" |
| 8 | 05'20" | 00:47'20" |
| 9 | 05'19" | 00:52'39" |
| 10 | 05'16" | 00:57'55" |
| 11 | 05'17" | 01:03'12" |
| 12 | 05'15" | 01:08'27" |
| 13 | 05'36" | 01:14'03" |
| 14 | 05'23" | 01:19'26" |
| 15 | 05'56" | 01:25'22" |
| 16 | 05'00" | 01:30'22" |
| 16.1 | 29'52" | 01:32'44" |
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