10.0 km | 00:59:59 | 05:58/km日期: 2024-02-01 19:53 - 平均心率: 159 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70
Pace: 05'37" / 05'37" / 05'59" / 05'46" / 05'59" / 06'05" / 06'01" / 06'11" / 06'13" / 06'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 06'32" (+00'55") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 50.54 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'59" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'59" | 00:28'58" |
| 6 | 06'05" | 00:35'03" |
| 7 | 06'01" | 00:41'04" |
| 8 | 06'11" | 00:47'15" |
| 9 | 06'13" | 00:53'28" |
| 10 | 06'14" | 00:59'42" |
| 10.0 | 06'40" | 00:59'53" |
留言 
展開計圈分析
