10.3 km | 00:53:32 | 05:12/km日期: 2016-05-29 20:36 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69%
Pace: 05'32" / 05'26" / 05'16" / 05'13" / 05'06" / 05'08" / 05'32" / 05'14" / 05'02" / 05'00" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 500 / 500 |
| 2 | | 05'27" (+00'36") | 500 / 1000 |
| 3 | | 05'31" (+00'40") | 500 / 1500 |
| 4 | | 05'20" (+00'29") | 500 / 2000 |
| 5 | | 05'15" (+00'24") | 500 / 2500 |
| 6 | | 05'15" (+00'24") | 500 / 3000 |
| 7 | | 05'19" (+00'28") | 500 / 3500 |
| 8 | | 05'06" (+00'15") | 500 / 4000 |
| 9 | | 05'04" (+00'13") | 500 / 4500 |
| 10 | | 05'08" (+00'17") | 500 / 5000 |
| 11 | | 05'02" (+00'11") | 500 / 5500 |
| 12 | | 05'13" (+00'22") | 500 / 6000 |
| 13 | | 05'38" (+00'47") | 500 / 6500 |
| 14 | | 05'01" (+00'10") | 500 / 7000 |
| 15 | | 05'18" (+00'27") | 500 / 7500 |
| 16 | | 05'08" (+00'17") | 500 / 8000 |
| 17 | | 04'54" (+00'03") | 500 / 8500 |
| 18 | | 05'10" (+00'19") | 500 / 9000 |
| 19 | | 05'07" (+00'16") | 500 / 9500 |
| 20 | | 04'51" | 500 / 10000 |
| 21 | | 04'24" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 139.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'08" | 00:31'41" |
| 7 | 05'32" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'02" | 00:47'29" |
| 10 | 05'00" | 00:52'29" |
| 10.3 | 04'24" | 00:53'44" |
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