8.1 km | 00:36:55 | 04:32/km日期: 2024-02-02 15:58 - 平均心率: 152 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83
Pace: 04'38" / 04'36" / 04'44" / 04'36" / 04'26" / 04'34" / 04'24" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 998 / 998 |
| 2 | | 04'35" (+00'15") | 1000 / 1998 |
| 3 | | 04'53" (+00'33") | 20 / 2019 |
| 4 | | 04'41" (+00'21") | 1000 / 3019 |
| 5 | | 04'34" (+00'14") | 1000 / 4019 |
| 6 | | 04'27" (+00'07") | 17 / 4036 |
| 7 | | 04'30" (+00'10") | 1000 / 5036 |
| 8 | | 05'03" (+00'43") | 20 / 5057 |
| 9 | | 04'32" (+00'12") | 1000 / 6057 |
| 10 | | 04'30" (+00'10") | 21 / 6078 |
| 11 | | 04'22" (+00'02") | 1000 / 7078 |
| 12 | | 05'38" (+01'18") | 13 / 7091 |
| 13 | | 04'20" | 1000 / 8091 |
| 14 | | 04'33" (+00'13") | 24 / 8115 |
| 15 | | 04'23" (+00'03") | 21 / 8137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 146.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'44" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'26" | 00:23'00" |
| 6 | 04'34" | 00:27'34" |
| 7 | 04'24" | 00:31'58" |
| 8 | 04'21" | 00:36'19" |
| 8.1 | 04'21" | 00:36'55" |
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