11.1 km | 01:01:17 | 05:32/km日期: 2024-01-30 20:41 - 平均心率: 153 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90.2
Pace: 04'04" / 06'51" / 13'14" / 04'31" / 04'30" / 06'18" / 04'44" / 04'36" / 04'30" / 06'30" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+06'52") | 500 / 500 |
| 2 | | 06'41" (+02'17") | 500 / 1000 |
| 3 | | 05'53" (+01'29") | 500 / 1500 |
| 4 | | 05'35" (+01'11") | 500 / 2000 |
| 5 | | 05'37" (+01'13") | 204 / 2204 |
| 6 | | 04'29" (+00'05") | 500 / 2704 |
| 7 | | 04'29" (+00'05") | 500 / 3204 |
| 8 | | 04'32" (+00'08") | 500 / 3704 |
| 9 | | 04'31" (+00'07") | 500 / 4204 |
| 10 | | 04'29" (+00'05") | 500 / 4704 |
| 11 | | 04'28" (+00'04") | 500 / 5204 |
| 12 | | 04'25" (+00'01") | 203 / 5408 |
| 13 | | 07'52" (+03'28") | 500 / 5908 |
| 14 | | 05'55" (+01'31") | 300 / 6208 |
| 15 | | 04'26" (+00'02") | 500 / 6708 |
| 16 | | 04'25" (+00'01") | 500 / 7208 |
| 17 | | 04'39" (+00'15") | 500 / 7708 |
| 18 | | 04'37" (+00'13") | 500 / 8208 |
| 19 | | 04'29" (+00'05") | 500 / 8708 |
| 20 | | 04'24" | 500 / 9208 |
| 21 | | 04'26" (+00'02") | 201 / 9409 |
| 22 | | 08'16" (+03'52") | 500 / 9909 |
| 23 | | 05'58" (+01'34") | 500 / 10409 |
| 24 | | 05'46" (+01'22") | 500 / 10909 |
| 25 | | 06'15" (+01'51") | 139 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
231.53 km 
阿迪達斯 Takumi sen8 累積 :
387.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'51" | 00:10'55" |
| 3 | 13'14" | 00:24'09" |
| 4 | 04'31" | 00:28'40" |
| 5 | 04'30" | 00:33'10" |
| 6 | 06'18" | 00:39'28" |
| 7 | 04'44" | 00:44'12" |
| 8 | 04'36" | 00:48'48" |
| 9 | 04'30" | 00:53'18" |
| 10 | 06'30" | 00:59'48" |
| 11 | 05'51" | 01:05'39" |
| 11.0 | 06'53" | 01:05'59" |
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