15.2 km | 01:37:28 | 06:26/km日期: 2024-01-30 19:20 - 平均心率: 144 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.2
Pace: 06'56" / 06'46" / 06'43" / 06'05" / 05'51" / 05'45" / 05'37" / 07'36" / 04'54" / 04'49" / 05'20" / 08'34" / 08'15" / 06'53" / 06'16" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'05") | 1000 / 1000 |
| 2 | | 06'46" (+01'57") | 1000 / 2000 |
| 3 | | 06'43" (+01'54") | 1000 / 3000 |
| 4 | | 06'04" (+01'15") | 1000 / 4000 |
| 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+00'47") | 1000 / 7000 |
| 8 | | 07'36" (+02'47") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 08'33" (+03'44") | 1000 / 12000 |
| 13 | | 08'14" (+03'25") | 1000 / 13000 |
| 14 | | 06'52" (+02'03") | 1000 / 14000 |
| 15 | | 06'16" (+01'27") | 1000 / 15000 |
| 16 | | 07'37" (+02'48") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
262.14 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'05" | 00:26'30" |
| 5 | 05'51" | 00:32'21" |
| 6 | 05'45" | 00:38'06" |
| 7 | 05'37" | 00:43'43" |
| 8 | 07'36" | 00:51'19" |
| 9 | 04'54" | 00:56'13" |
| 10 | 04'49" | 01:01'02" |
| 11 | 05'20" | 01:06'22" |
| 12 | 08'34" | 01:14'56" |
| 13 | 08'15" | 01:23'11" |
| 14 | 06'53" | 01:30'04" |
| 15 | 06'16" | 01:36'20" |
| 15.2 | 07'39" | 01:37'30" |
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