8.1 km | 00:38:09 | 04:41/km日期: 2024-02-01 19:23 - 平均心率: 157 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70
Pace: 04'40" / 04'42" / 04'40" / 04'42" / 04'41" / 04'40" / 04'37" / 04'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 403 / 403 |
| 2 | | 04'41" (+00'06") | 406 / 809 |
| 3 | | 04'38" (+00'03") | 407 / 1216 |
| 4 | | 04'41" (+00'06") | 405 / 1622 |
| 5 | | 04'46" (+00'11") | 401 / 2023 |
| 6 | | 04'39" (+00'04") | 407 / 2430 |
| 7 | | 04'40" (+00'05") | 405 / 2836 |
| 8 | | 04'40" (+00'05") | 402 / 3239 |
| 9 | | 04'40" (+00'05") | 407 / 3646 |
| 10 | | 04'43" (+00'08") | 402 / 4049 |
| 11 | | 04'45" (+00'10") | 403 / 4452 |
| 12 | | 04'35" | 407 / 4860 |
| 13 | | 04'42" (+00'07") | 402 / 5262 |
| 14 | | 04'41" (+00'06") | 405 / 5667 |
| 15 | | 04'37" (+00'02") | 408 / 6076 |
| 16 | | 04'39" (+00'04") | 405 / 6482 |
| 17 | | 04'36" (+00'01") | 407 / 6889 |
| 18 | | 04'36" (+00'01") | 404 / 7294 |
| 19 | | 04'36" (+00'01") | 409 / 7703 |
| 20 | | 04'40" (+00'05") | 403 / 8107 |
| 21 | | 15'44" (+11'09") | 18 / 8126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 259.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 04'41" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'37" | 00:32'42" |
| 8 | 04'39" | 00:37'21" |
| 8.1 | 06'20" | 00:38'09" |
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