12.0 km | 01:07:37 | 05:37/km日期: 2016-06-03 19:21 - 總爬升: 385 m - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75%
Pace: 05'52" / 07'33" / 08'16" / 08'41" / 06'25" / 23'43" / 08'02" / 07'32" / 08'24" / 05'26" / 06'53" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+01'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+01'01") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 03'37" | 5 / 12005 |
6月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'33" | 00:13'25" |
| 3 | 08'16" | 00:21'41" |
| 4 | 08'41" | 00:30'22" |
| 5 | 06'25" | 00:36'47" |
| 6 | 23'43" | 01:00'30" |
| 7 | 08'02" | 01:08'32" |
| 8 | 07'32" | 01:16'04" |
| 9 | 08'24" | 01:24'28" |
| 10 | 05'26" | 01:29'54" |
| 11 | 06'53" | 01:36'47" |
| 12 | 05'43" | 01:42'30" |
| 12.0 | 02'57" | 01:42'31" |
展開計圈分析
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