10.2 km | 01:03:12 | 06:11/km日期: 2024-01-31 17:48 - 平均心率: 131 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64.4
Pace: 06'44" / 06'22" / 06'06" / 05'55" / 06'04" / 06'54" / 05'57" / 05'59" / 06'01" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+01'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
252.31 km 
Adizero boston 11m 螢光黃 累積 :
792.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 06'04" | 00:31'11" |
| 6 | 06'54" | 00:38'05" |
| 7 | 05'57" | 00:44'02" |
| 8 | 05'59" | 00:50'01" |
| 9 | 06'01" | 00:56'02" |
| 10 | 05'53" | 01:01'55" |
| 10.2 | 05'53" | 01:03'14" |
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