12.0 km | 01:58:14 | 09:50/km日期: 2024-01-30 15:11 - 總爬升: 299 m - 平均心率: 135 - 卡路里: 888 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 73.3
Pace: 06'40" / 06'23" / 06'31" / 12'56" / 19'23" / 08'30" / 06'48" / 08'24" / 06'31" / 15'35" / 13'32" / 06'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'18") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 06'31" (+00'09") | 1000 / 3000 |
4 | | 12'55" (+06'33") | 1000 / 4000 |
5 | | 19'22" (+13'00") | 1000 / 5000 |
6 | | 08'30" (+02'08") | 1000 / 6000 |
7 | | 06'48" (+00'26") | 1000 / 7000 |
8 | | 08'23" (+02'01") | 1000 / 8000 |
9 | | 06'30" (+00'08") | 1000 / 9000 |
10 | | 15'34" (+09'12") | 1000 / 10000 |
11 | | 13'32" (+07'10") | 1000 / 11000 |
12 | | 06'56" (+00'34") | 1000 / 12000 |
13 | | 05'13" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 102.45 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 06'31" | 00:19'34" |
4 | 12'56" | 00:32'30" |
5 | 19'23" | 00:51'53" |
6 | 08'30" | 01:00'23" |
7 | 06'48" | 01:07'11" |
8 | 08'24" | 01:15'35" |
9 | 06'31" | 01:22'06" |
10 | 15'35" | 01:37'41" |
11 | 13'32" | 01:51'13" |
12 | 06'57" | 01:58'10" |
12.0 | 05'27" | 01:58'15" |