31.3 km | 04:37:46 | 08:51/km日期: 2024-01-07 06:01 - 平均心率: 144 - 卡路里: 2492 Cal - 平均步頻: 160
Pace: 07'38" / 09'01" / 07'25" / 07'12" / 07'09" / 06'59" / 09'58" / 06'55" / 07'58" / 06'57" / 06'54" / 08'41" / 06'47" / 06'56" / 07'20" / 12'02" / 06'34" / 06'42" / 06'48" / 06'59" / 13'59" / 07'16" / 07'47" / 07'31" / 10'58" / 08'56" / 11'08" / 08'44" / 08'43" / 10'19" / 14'30" / 43'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'04") | 1000 / 1000 |
| 2 | | 09'00" (+02'27") | 1000 / 2000 |
| 3 | | 07'25" (+00'52") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 07'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 09'57" (+03'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 07'58" (+01'25") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'53" (+00'20") | 1000 / 11000 |
| 12 | | 08'41" (+02'08") | 1000 / 12000 |
| 13 | | 06'46" (+00'13") | 1000 / 13000 |
| 14 | | 06'56" (+00'23") | 1000 / 14000 |
| 15 | | 07'19" (+00'46") | 1000 / 15000 |
| 16 | | 12'01" (+05'28") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 06'42" (+00'09") | 1000 / 18000 |
| 19 | | 06'47" (+00'14") | 1000 / 19000 |
| 20 | | 06'59" (+00'26") | 1000 / 20000 |
| 21 | | 13'59" (+07'26") | 1000 / 21000 |
| 22 | | 07'15" (+00'42") | 1000 / 22000 |
| 23 | | 07'47" (+01'14") | 1000 / 23000 |
| 24 | | 07'30" (+00'57") | 1000 / 24000 |
| 25 | | 10'58" (+04'25") | 1000 / 25000 |
| 26 | | 08'55" (+02'22") | 1000 / 26000 |
| 27 | | 11'08" (+04'35") | 1000 / 27000 |
| 28 | | 08'44" (+02'11") | 1000 / 28000 |
| 29 | | 08'42" (+02'09") | 1000 / 29000 |
| 30 | | 10'19" (+03'46") | 1000 / 30000 |
| 31 | | 14'29" (+07'56") | 1000 / 31000 |
| 32 | | 43'23" (+36'50") | 346 / 31346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 69.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'01" | 00:16'39" |
| 3 | 07'25" | 00:24'04" |
| 4 | 07'12" | 00:31'16" |
| 5 | 07'09" | 00:38'25" |
| 6 | 06'59" | 00:45'24" |
| 7 | 09'58" | 00:55'22" |
| 8 | 06'55" | 01:02'17" |
| 9 | 07'58" | 01:10'15" |
| 10 | 06'57" | 01:17'12" |
| 11 | 06'54" | 01:24'06" |
| 12 | 08'41" | 01:32'47" |
| 13 | 06'47" | 01:39'34" |
| 14 | 06'56" | 01:46'30" |
| 15 | 07'20" | 01:53'50" |
| 16 | 12'02" | 02:05'52" |
| 17 | 06'34" | 02:12'26" |
| 18 | 06'42" | 02:19'08" |
| 19 | 06'48" | 02:25'56" |
| 20 | 06'59" | 02:32'55" |
| 21 | 13'59" | 02:46'54" |
| 22 | 07'16" | 02:54'10" |
| 23 | 07'47" | 03:01'57" |
| 24 | 07'31" | 03:09'28" |
| 25 | 10'58" | 03:20'26" |
| 26 | 08'56" | 03:29'22" |
| 27 | 11'08" | 03:40'30" |
| 28 | 08'44" | 03:49'14" |
| 29 | 08'43" | 03:57'57" |
| 30 | 10'19" | 04:08'16" |
| 31 | 14'30" | 04:22'46" |
| 31.3 | 43'24" | 04:37'48" |
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