21.0 km | 02:04:52 | 05:56/km日期: 2024-01-21 06:00 - 總爬升: 151 m - 平均心率: 143 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90.5
Pace: 05'44" / 05'22" / 05'44" / 05'41" / 05'35" / 05'20" / 05'24" / 05'34" / 05'41" / 06'19" / 06'19" / 08'49" / 05'43" / 05'48" / 06'01" / 06'28" / 06'29" / 05'53" / 05'58" / 05'42" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+01'11") | 1000 / 10000 |
| 11 | | 06'19" (+01'11") | 1000 / 11000 |
| 12 | | 08'48" (+03'40") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 06'00" (+00'52") | 1000 / 15000 |
| 16 | | 06'27" (+01'19") | 1000 / 16000 |
| 17 | | 06'29" (+01'21") | 1000 / 17000 |
| 18 | | 05'53" (+00'45") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'14" (+00'06") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 50.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'44" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'20" | 00:33'26" |
| 7 | 05'24" | 00:38'50" |
| 8 | 05'34" | 00:44'24" |
| 9 | 05'41" | 00:50'05" |
| 10 | 06'19" | 00:56'24" |
| 11 | 06'19" | 01:02'43" |
| 12 | 08'49" | 01:11'32" |
| 13 | 05'43" | 01:17'15" |
| 14 | 05'48" | 01:23'03" |
| 15 | 06'01" | 01:29'04" |
| 16 | 06'28" | 01:35'32" |
| 17 | 06'29" | 01:42'01" |
| 18 | 05'53" | 01:47'54" |
| 19 | 05'58" | 01:53'52" |
| 20 | 05'42" | 01:59'34" |
| 21 | 05'09" | 02:04'43" |
| 21.0 | 05'19" | 02:04'53" |
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