22.0 km | 02:14:43 | 06:07/km日期: 2024-01-30 19:03 - 平均心率: 145 - 卡路里: 1518 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87.3
Pace: 05'48" / 05'56" / 05'47" / 06'01" / 05'53" / 05'55" / 06'29" / 06'05" / 05'57" / 07'39" / 06'02" / 06'08" / 06'53" / 05'58" / 05'52" / 05'56" / 05'45" / 06'30" / 06'02" / 05'56" / 05'45" / 06'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 07'39" (+01'54") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+01'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'07") | 1000 / 15000 |
| 16 | | 05'55" (+00'10") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'29" (+00'44") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'56" (+00'11") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 06'23" (+00'38") | 1000 / 22000 |
| 23 | | 09'04" (+03'19") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 06'29" | 00:41'49" |
| 8 | 06'05" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 07'39" | 01:01'30" |
| 11 | 06'02" | 01:07'32" |
| 12 | 06'08" | 01:13'40" |
| 13 | 06'53" | 01:20'33" |
| 14 | 05'58" | 01:26'31" |
| 15 | 05'52" | 01:32'23" |
| 16 | 05'56" | 01:38'19" |
| 17 | 05'45" | 01:44'04" |
| 18 | 06'30" | 01:50'34" |
| 19 | 06'02" | 01:56'36" |
| 20 | 05'56" | 02:02'32" |
| 21 | 05'45" | 02:08'17" |
| 22 | 06'24" | 02:14'41" |
| 22.0 | 10'50" | 02:14'44" |
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