12.2 km | 02:17:53 | 11:15/km日期: 2024-01-27 12:33 - 總爬升: 435 m - 平均心率: 134 - 卡路里: 891 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 70.2
Pace: 13'39" / 09'53" / 14'10" / 16'58" / 09'02" / 12'07" / 12'41" / 12'36" / 08'28" / 10'38" / 08'41" / 05'41" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+07'55") | 1000 / 1000 |
| 2 | | 09'53" (+04'13") | 1000 / 2000 |
| 3 | | 14'09" (+08'29") | 1000 / 3000 |
| 4 | | 16'57" (+11'17") | 1000 / 4000 |
| 5 | | 09'01" (+03'21") | 1000 / 5000 |
| 6 | | 12'07" (+06'27") | 1000 / 6000 |
| 7 | | 12'41" (+07'01") | 1000 / 7000 |
| 8 | | 12'36" (+06'56") | 1000 / 8000 |
| 9 | | 08'27" (+02'47") | 1000 / 9000 |
| 10 | | 10'38" (+04'58") | 1000 / 10000 |
| 11 | | 08'41" (+03'01") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 13'54" (+08'14") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 56.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 09'53" | 00:23'32" |
| 3 | 14'10" | 00:37'42" |
| 4 | 16'58" | 00:54'40" |
| 5 | 09'02" | 01:03'42" |
| 6 | 12'07" | 01:15'49" |
| 7 | 12'41" | 01:28'30" |
| 8 | 12'36" | 01:41'06" |
| 9 | 08'28" | 01:49'34" |
| 10 | 10'38" | 02:00'12" |
| 11 | 08'41" | 02:08'53" |
| 12 | 05'41" | 02:14'34" |
| 12.2 | 13'56" | 02:17'57" |
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