19.5 km | 02:24:49 | 07:25/km日期: 2024-01-28 06:15 - 總爬升: 399 m - 平均心率: 159 - 卡路里: 1223 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 84.7
Pace: 04'31" / 06'46" / 07'10" / 06'39" / 08'56" / 06'53" / 07'50" / 07'38" / 15'26" / 06'18" / 05'45" / 06'01" / 08'20" / 09'10" / 06'38" / 06'17" / 06'11" / 06'15" / 05'55" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'31") | 1000 / 1000 |
2 | | 06'46" (+01'01") | 1000 / 2000 |
3 | | 07'09" (+01'24") | 1000 / 3000 |
4 | | 06'39" (+00'54") | 1000 / 4000 |
5 | | 08'55" (+03'10") | 1000 / 5000 |
6 | | 06'53" (+01'08") | 1000 / 6000 |
7 | | 07'49" (+02'04") | 1000 / 7000 |
8 | | 07'38" (+01'53") | 1000 / 8000 |
9 | | 15'25" (+09'40") | 1000 / 9000 |
10 | | 06'17" (+00'32") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'00" (+00'15") | 1000 / 12000 |
13 | | 08'20" (+02'35") | 1000 / 13000 |
14 | | 09'10" (+03'25") | 1000 / 14000 |
15 | | 06'37" (+00'52") | 1000 / 15000 |
16 | | 06'17" (+00'32") | 1000 / 16000 |
17 | | 06'11" (+00'26") | 1000 / 17000 |
18 | | 06'14" (+00'29") | 1000 / 18000 |
19 | | 05'54" (+00'09") | 1000 / 19000 |
20 | | 08'33" (+02'48") | 517 / 19517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 150.78 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'46" | 00:11'17" |
3 | 07'10" | 00:18'27" |
4 | 06'39" | 00:25'06" |
5 | 08'56" | 00:34'02" |
6 | 06'53" | 00:40'55" |
7 | 07'50" | 00:48'45" |
8 | 07'38" | 00:56'23" |
9 | 15'26" | 01:11'49" |
10 | 06'18" | 01:18'07" |
11 | 05'45" | 01:23'52" |
12 | 06'01" | 01:29'53" |
13 | 08'20" | 01:38'13" |
14 | 09'10" | 01:47'23" |
15 | 06'38" | 01:54'01" |
16 | 06'17" | 02:00'18" |
17 | 06'11" | 02:06'29" |
18 | 06'15" | 02:12'44" |
19 | 05'55" | 02:18'39" |
19.5 | 08'32" | 02:23'04" |