13.0 km | 01:00:12 | 04:37/km日期: 2024-01-30 18:55 - 地點: 師大本部 - 天氣: 涼 - 平均心率: 158 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85.2
Pace: 04'12" / 04'41" / 04'58" / 05'13" / 04'43" / 04'37" / 04'22" / 04'14" / 04'58" / 04'29" / 04'44" / 04'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 411 / 411 |
2 | | 03'44" (+00'07") | 410 / 821 |
3 | | 05'28" (+01'51") | 854 / 1676 |
4 | | 03'43" (+00'06") | 410 / 2087 |
5 | | 03'38" (+00'01") | 412 / 2499 |
6 | | 05'43" (+02'06") | 1000 / 3499 |
7 | | 05'05" (+01'28") | 1000 / 4499 |
8 | | 04'23" (+00'46") | 1000 / 5499 |
9 | | 04'18" (+00'41") | 39 / 5538 |
10 | | 04'40" (+01'03") | 1000 / 6538 |
11 | | 04'17" (+00'40") | 1000 / 7538 |
12 | | 04'42" (+01'05") | 1000 / 8538 |
13 | | 04'37" (+01'00") | 1000 / 9538 |
14 | | 04'31" (+00'54") | 1000 / 10538 |
15 | | 04'43" (+01'06") | 1000 / 11538 |
16 | | 04'32" (+00'55") | 1000 / 12538 |
17 | | 04'18" (+00'41") | 464 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
264.43 km Nike Alphafly Next% 2 累積 :
271.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'41" | 00:08'53" |
3 | 04'58" | 00:13'51" |
4 | 05'13" | 00:19'04" |
5 | 04'43" | 00:23'47" |
6 | 04'37" | 00:28'24" |
7 | 04'22" | 00:32'46" |
8 | 04'14" | 00:37'00" |
9 | 04'58" | 00:41'58" |
10 | 04'29" | 00:46'27" |
11 | 04'44" | 00:51'11" |
12 | 04'34" | 00:55'45" |
13.0 | 04'26" | 01:00'12" |