10.4 km | 01:03:08 | 06:05/km日期: 2024-01-30 17:12 - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73
Pace: 06'14" / 06'13" / 06'09" / 05'56" / 06'03" / 06'00" / 06'08" / 06'02" / 05'59" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 271.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 06'02" | 00:48'45" |
| 9 | 05'59" | 00:54'44" |
| 10 | 06'06" | 01:00'50" |
| 10.4 | 06'20" | 01:03'08" |
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