10.0 km | 00:55:49 | 05:33/km日期: 2016-05-30 21:45 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 90%
Pace: 05'36" / 05'10" / 05'08" / 05'56" / 05'33" / 05'21" / 05'26" / 05'41" / 06'04" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'55" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'55") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 119.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'56" | 00:21'50" |
| 5 | 05'33" | 00:27'23" |
| 6 | 05'21" | 00:32'44" |
| 7 | 05'26" | 00:38'10" |
| 8 | 05'41" | 00:43'51" |
| 9 | 06'04" | 00:49'55" |
| 10 | 05'40" | 00:55'35" |
| 10.0 | 05'20" | 00:55'50" |
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