12.0 km | 01:18:39 | 06:32/km日期: 2024-01-30 06:42 - 平均心率: 149 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94.8
Pace: 06'24" / 06'53" / 06'42" / 06'17" / 06'21" / 06'11" / 06'15" / 06'14" / 06'08" / 05'53" / 08'36" / 06'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'35" (+02'42") | 1000 / 11000 |
| 12 | | 06'42" (+00'49") | 1000 / 12000 |
| 13 | | 03'39" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'53" | 00:13'17" |
| 3 | 06'42" | 00:19'59" |
| 4 | 06'17" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 06'11" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 06'14" | 00:51'17" |
| 9 | 06'08" | 00:57'25" |
| 10 | 05'53" | 01:03'18" |
| 11 | 08'36" | 01:11'54" |
| 12 | 06'42" | 01:18'36" |
| 12.0 | 04'32" | 01:18'39" |
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