12.1 km | 01:09:49 | 05:47/km日期: 2024-01-27 08:09 - 總爬升: 119 m - 平均心率: 150 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 81.9
Pace: 06'54" / 06'11" / 05'11" / 05'18" / 05'54" / 06'37" / 05'26" / 05'39" / 05'52" / 05'36" / 04'39" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'16") | 1000 / 1000 |
| 2 | | 06'10" (+01'32") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+01'15") | 1000 / 5000 |
| 6 | | 06'37" (+01'59") | 1000 / 6000 |
| 7 | | 05'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+01'01") | 1000 / 8000 |
| 9 | | 05'52" (+01'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'57") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 06'12" (+01'34") | 1000 / 12000 |
| 13 | | 06'45" (+02'07") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 173.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 05'11" | 00:18'16" |
| 4 | 05'18" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 06'37" | 00:36'05" |
| 7 | 05'26" | 00:41'31" |
| 8 | 05'39" | 00:47'10" |
| 9 | 05'52" | 00:53'02" |
| 10 | 05'36" | 00:58'38" |
| 11 | 04'39" | 01:03'17" |
| 12 | 06'12" | 01:09'29" |
| 12.1 | 06'39" | 01:09'49" |
留言 
展開計圈分析
