15.4 km | 02:06:13 | 08:12/km日期: 2024-01-28 07:05 - 總爬升: 401 m - 平均心率: 152 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75.4
Pace: 10'15" / 10'04" / 06'40" / 06'12" / 07'04" / 09'06" / 09'31" / 08'45" / 07'14" / 22'29" / 10'24" / 07'34" / 08'16" / 06'40" / 06'06" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 78.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 10'04" | 00:20'19" |
| 3 | 06'40" | 00:26'59" |
| 4 | 06'12" | 00:33'11" |
| 5 | 07'04" | 00:40'15" |
| 6 | 09'06" | 00:49'21" |
| 7 | 09'31" | 00:58'52" |
| 8 | 08'45" | 01:07'37" |
| 9 | 07'14" | 01:14'51" |
| 10 | 22'29" | 01:37'20" |
| 11 | 10'24" | 01:47'44" |
| 12 | 07'34" | 01:55'18" |
| 13 | 08'16" | 02:03'34" |
| 14 | 06'40" | 02:10'14" |
| 15 | 06'06" | 02:16'20" |
| 15.4 | 07'01" | 02:19'04" |
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