13.2 km | 01:42:32 | 07:45/km日期: 2024-01-17 19:19 - 平均心率: 155 - 卡路里: 961 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62.7
Pace: 00'01" / 00'01" / 04'57" / 08'39" / 08'35" / 08'11" / 08'48" / 11'16" / 08'33" / 08'47" / 06'45" / 05'46" / 06'21" / 06'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
1月累積里程 : 39.99 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 04'57" | 00:04'59" |
4 | 08'39" | 00:13'38" |
5 | 08'35" | 00:22'13" |
6 | 08'11" | 00:30'24" |
7 | 08'48" | 00:39'12" |
8 | 11'16" | 00:50'28" |
9 | 08'33" | 00:59'01" |
10 | 08'47" | 01:07'48" |
11 | 06'45" | 01:14'33" |
12 | 05'46" | 01:20'19" |
13 | 06'21" | 01:26'40" |
13.2 | 06'51" | 01:28'07" |