11.0 km | 01:19:35 | 07:13/km日期: 2024-01-28 14:55 - 總爬升: 157 m - 平均心率: 127 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 62.8
Pace: 07'33" / 07'28" / 09'02" / 06'51" / 07'03" / 07'06" / 08'44" / 06'51" / 07'01" / 06'49" / 06'49" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'45") | 1000 / 1000 |
| 2 | | 07'28" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'15") | 1000 / 5000 |
| 6 | | 07'05" (+00'17") | 1000 / 6000 |
| 7 | | 08'44" (+01'56") | 1000 / 7000 |
| 8 | | 06'50" (+00'02") | 1000 / 8000 |
| 9 | | 07'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'49" (+00'01") | 1000 / 11000 |
| 12 | | 10'23" (+03'35") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
120.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'28" | 00:15'01" |
| 3 | 09'02" | 00:24'03" |
| 4 | 06'51" | 00:30'54" |
| 5 | 07'03" | 00:37'57" |
| 6 | 07'06" | 00:45'03" |
| 7 | 08'44" | 00:53'47" |
| 8 | 06'51" | 01:00'38" |
| 9 | 07'01" | 01:07'39" |
| 10 | 06'49" | 01:14'28" |
| 11 | 06'49" | 01:21'17" |
| 11.0 | 10'39" | 01:21'34" |
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