13.0 km | 02:31:49 | 11:40/km日期: 2024-01-29 12:24 - 平均心率: 107 - 卡路里: 547 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 64.8
Pace: 13'46" / 07'48" / 21'50" / 08'35" / 08'23" / 15'04" / 08'11" / 11'30" / 11'20" / 13'07" / 12'33" / 30'42" / 21'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+05'58") | 1000 / 1000 |
2 | | 07'47" | 1000 / 2000 |
3 | | 10'22" (+02'35") | 1000 / 3000 |
4 | | 08'34" (+00'47") | 1000 / 4000 |
5 | | 08'23" (+00'36") | 1000 / 5000 |
6 | | 15'04" (+07'17") | 1000 / 6000 |
7 | | 08'11" (+00'24") | 1000 / 7000 |
8 | | 11'29" (+03'42") | 1000 / 8000 |
9 | | 11'20" (+03'33") | 1000 / 9000 |
10 | | 13'06" (+05'19") | 1000 / 10000 |
11 | | 12'32" (+04'45") | 1000 / 11000 |
12 | | 16'02" (+08'15") | 1000 / 12000 |
13 | | 15'06" (+07'19") | 1000 / 13000 |
14 | | 23'28" (+15'41") | 1 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'46" | 00:13'46" |
2 | 07'48" | 00:21'34" |
3 | 21'50" | 00:43'24" |
4 | 08'35" | 00:51'59" |
5 | 08'23" | 01:00'22" |
6 | 15'04" | 01:15'26" |
7 | 08'11" | 01:23'37" |
8 | 11'30" | 01:35'07" |
9 | 11'20" | 01:46'27" |
10 | 13'07" | 01:59'34" |
11 | 12'33" | 02:12'07" |
12 | 30'42" | 02:42'49" |
13 | 21'06" | 03:03'55" |
13.0 | 13'33" | 03:03'56" |