20.1 km | 02:38:07 | 07:51/km日期: 2024-01-28 06:13 - 總爬升: 499 m - 平均心率: 146 - 卡路里: 2100 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 84.7
Pace: 07'19" / 07'29" / 07'21" / 07'38" / 08'05" / 08'28" / 08'12" / 09'32" / 12'50" / 08'05" / 07'30" / 06'38" / 08'49" / 09'28" / 07'11" / 06'43" / 06'43" / 06'20" / 06'26" / 06'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'59") | 1000 / 1000 |
| 2 | | 07'29" (+01'10") | 1000 / 2000 |
| 3 | | 07'20" (+01'01") | 1000 / 3000 |
| 4 | | 07'37" (+01'18") | 1000 / 4000 |
| 5 | | 08'04" (+01'45") | 1000 / 5000 |
| 6 | | 08'28" (+02'09") | 1000 / 6000 |
| 7 | | 08'12" (+01'53") | 1000 / 7000 |
| 8 | | 09'31" (+03'12") | 1000 / 8000 |
| 9 | | 12'50" (+06'31") | 1000 / 9000 |
| 10 | | 08'04" (+01'45") | 1000 / 10000 |
| 11 | | 07'30" (+01'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'18") | 1000 / 12000 |
| 13 | | 08'48" (+02'29") | 1000 / 13000 |
| 14 | | 09'28" (+03'09") | 1000 / 14000 |
| 15 | | 07'10" (+00'51") | 1000 / 15000 |
| 16 | | 06'43" (+00'24") | 1000 / 16000 |
| 17 | | 06'43" (+00'24") | 1000 / 17000 |
| 18 | | 06'19" | 1000 / 18000 |
| 19 | | 06'26" (+00'07") | 1000 / 19000 |
| 20 | | 06'34" (+00'15") | 1000 / 20000 |
| 21 | | 07'46" (+01'27") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
155.21 km 
mizuno rider 25 累積 :
2089.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'29" | 00:14'48" |
| 3 | 07'21" | 00:22'09" |
| 4 | 07'38" | 00:29'47" |
| 5 | 08'05" | 00:37'52" |
| 6 | 08'28" | 00:46'20" |
| 7 | 08'12" | 00:54'32" |
| 8 | 09'32" | 01:04'04" |
| 9 | 12'50" | 01:16'54" |
| 10 | 08'05" | 01:24'59" |
| 11 | 07'30" | 01:32'29" |
| 12 | 06'38" | 01:39'07" |
| 13 | 08'49" | 01:47'56" |
| 14 | 09'28" | 01:57'24" |
| 15 | 07'11" | 02:04'35" |
| 16 | 06'43" | 02:11'18" |
| 17 | 06'43" | 02:18'01" |
| 18 | 06'20" | 02:24'21" |
| 19 | 06'26" | 02:30'47" |
| 20 | 06'34" | 02:37'21" |
| 20.1 | 07'45" | 02:38'07" |
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