10.0 km | 01:14:30 | 07:26/km日期: 2016-06-02 06:48 - 卡路里: 810 Cal - 平均步頻: 158
Pace: 08'09" / 06'38" / 06'36" / 06'32" / 06'40" / 06'39" / 06'42" / 06'47" / 06'38" / 13'03" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'06") | 1000 / 9000 |
| 10 | | 13'02" (+06'30") | 1000 / 10000 |
| 11 | | 09'05" (+02'33") | 12 / 10012 |
6月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'38" | 00:14'47" |
| 3 | 06'36" | 00:21'23" |
| 4 | 06'32" | 00:27'55" |
| 5 | 06'40" | 00:34'35" |
| 6 | 06'39" | 00:41'14" |
| 7 | 06'42" | 00:47'56" |
| 8 | 06'47" | 00:54'43" |
| 9 | 06'38" | 01:01'21" |
| 10 | 13'03" | 01:14'24" |
| 10.0 | 09'38" | 01:14'31" |
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