16.2 km | 03:10:11 | 11:45/km日期: 2024-01-27 06:39 - 總爬升: 292 m - 平均心率: 125 - 卡路里: 1495 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 84.7
Pace: 08'14" / 06'59" / 08'00" / 07'44" / 06'24" / 16'56" / 11'25" / 28'51" / 15'17" / 18'55" / 08'54" / 08'44" / 16'01" / 06'22" / 08'55" / 10'23" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'53") | 1000 / 1000 |
| 2 | | 06'59" (+00'38") | 1000 / 2000 |
| 3 | | 08'00" (+01'39") | 1000 / 3000 |
| 4 | | 07'43" (+01'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'03") | 1000 / 5000 |
| 6 | | 16'55" (+10'34") | 1000 / 6000 |
| 7 | | 11'25" (+05'04") | 1000 / 7000 |
| 8 | | 28'50" (+22'29") | 1000 / 8000 |
| 9 | | 15'17" (+08'56") | 1000 / 9000 |
| 10 | | 18'54" (+12'33") | 1000 / 10000 |
| 11 | | 08'54" (+02'33") | 1000 / 11000 |
| 12 | | 08'43" (+02'22") | 1000 / 12000 |
| 13 | | 16'01" (+09'40") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 08'54" (+02'33") | 1000 / 15000 |
| 16 | | 10'22" (+04'01") | 1000 / 16000 |
| 17 | | 11'24" (+05'03") | 185 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 69.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'59" | 00:15'13" |
| 3 | 08'00" | 00:23'13" |
| 4 | 07'44" | 00:30'57" |
| 5 | 06'24" | 00:37'21" |
| 6 | 16'56" | 00:54'17" |
| 7 | 11'25" | 01:05'42" |
| 8 | 28'51" | 01:34'33" |
| 9 | 15'17" | 01:49'50" |
| 10 | 18'55" | 02:08'45" |
| 11 | 08'54" | 02:17'39" |
| 12 | 08'44" | 02:26'23" |
| 13 | 16'01" | 02:42'24" |
| 14 | 06'22" | 02:48'46" |
| 15 | 08'55" | 02:57'41" |
| 16 | 10'23" | 03:08'04" |
| 16.2 | 11'24" | 03:10'11" |
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